Beauty Of Life And Love

Living life with no regrets

Have no regrets in life, live your life one day at a time. Fulfil with love and happiness, learn from your mistakes and move on. Have no fear and no regrets. 

Growing Older

This episode we discuss about growing older and what we learnt in our young days and how we approach life as we getting older. Are we wiser? Are we smarter and living life with no regrets. Learning about letting go and as we grow older do we appreciate life more? Sit back and enjoy my topic on growing older and being wiser.

Friendship

Friendships, love and toxic friends. This episode I talk about friends who have a  love and hate relationship. What friendships means to you. How to stay friends with someone you think is not a good friend or time to break away from people who are not good for you. 

Dealing With Grief, Healing and Support

Grief is one of the hardest emotion and experience to deal with, especially when you feel alone and scared. This episode I talk about how I dealt with grief when my Dad passed away and what support I got to help me heal. The journey has not been easy and it takes time. Everyone deals with grief in their own way and I hope this episode helps whoever is going through it with support and love. You are not alone. 

Morning coffee, tea or water.

Start your morning with a nice cup of coffee or tea. (or even water). Wake up to a positive mindset, start your day smiling to yourself and do some body stretches. Tell yourself you will have a good day with good people, good food and good surroundings.

Body Talks, Being Feminine. Allowing yourself to breathe.

This episode talks about being feminine. Feeling feminine and what ways does it make being feminine comfortable in your own skin. Living the beautiful bold life and show up, being present and allowing yourself to breathe, loving yourself, showing tenderness and affection. 

Business Meetings - How To Present Yourself

How to present yourself in meetings, what to wear, how to be confident doing presentations, speaking up and show yourself you can do it. 

Business Talks

Entrepreneurship, starting a business. Being Creative and motivated. What is it like in a business world, recruiting in a workplace. Leadership and managing teams.

Lifestyle Change

Changing your lifestyle to be more healthier and happier on the inside and outside.
Fashion and beauty talks, exercising, including fun activities in your work out. Experimenting with different fashion and beauty routines. upgrading your life with glowing up.
Visit www.esmegwen.com for our latest fashion collection.

Believing in Yourself

Believing and be proud of yourself. Whatever you do always do it with your heart and be proud of what you do. Even if it does not turn out the way you wanted it to, try stay positive and learn from it. Happiness and strengths lead to hard work. Having faith and believing you can do it.