Beauty Of Life And Love

Morning coffee, tea or water.

Start your morning with a nice cup of coffee or tea. (or even water). Wake up to a positive mindset, start your day smiling to yourself and do some body stretches. Tell yourself you will have a good day with good people, good food and good surroundings.

Body Talks, Being Feminine. Allowing yourself to breathe.

This episode talks about being feminine. Feeling feminine and what ways does it make being feminine comfortable in your own skin. Living the beautiful bold life and show up, being present and allowing yourself to breathe, loving yourself, showing tenderness and affection. 

Business Meetings - How To Present Yourself

How to present yourself in meetings, what to wear, how to be confident doing presentations, speaking up and show yourself you can do it. 

Business Talks

Entrepreneurship, starting a business. Being Creative and motivated. What is it like in a business world, recruiting in a workplace. Leadership and managing teams.

Lifestyle Change

Changing your lifestyle to be more healthier and happier on the inside and outside.
Fashion and beauty talks, exercising, including fun activities in your work out. Experimenting with different fashion and beauty routines. upgrading your life with glowing up.
Visit www.esmegwen.com for our latest fashion collection.

Believing in Yourself

Believing and be proud of yourself. Whatever you do always do it with your heart and be proud of what you do. Even if it does not turn out the way you wanted it to, try stay positive and learn from it. Happiness and strengths lead to hard work. Having faith and believing you can do it.

Parenting and Working

Managing the two, parenting and working, trying to manage time between the two and also finding time for yourself.
Sharing parenting roles, and asking for help. Being able to spend time with your children and also being able to work and do what you want to do and fulfil your career goals.

Business, career and climbing the ladder

Starting a business, having the correct mindset - Determination, consistency and motivation. Climbing the ladder in your progression to succeed. 

Motivation and moving your body with your brain cells

Starting your day with movement will help your brain cells moving too. Waking up to motivational thoughts will get you going either by working out or doing some stretches. Having motivational quotes on your journal or fridge will help you have a great day. Learn how to wake up and feel empowered and getting rid of the slump by moving your body first thing in the morning.